Some key tips and advice for parents to help manager their drinking during quarantine
See our handy Info-graph for some key tips.
Parents and carers are wearing a lot of quarantine imposed hats at the moment, from primary educator, PE teacher to all around doer of all things....In our new COVID19 reality, it can be even more difficult to steal some 'me time' and for a lot of us the increasing financial and mental toll of the situation is becoming really overwhelming.
A lot of us turning to Alcohol to cope, destress, forget & to get short term relieve from our new reality. This post is not about preaching abstinence its about providing some simple tips you can practice to keep a check on your drinking at home.
Take control of what you can, be realistic and kind to yourself about whats achievable, maintain a routine and plan some Alcohol free days in the week. Stay safe everyone.