Some key tips and advice for parents to help manager their drinking during quarantine
See our handy Info-graph for some key tips.
A recent study revealed that 1 in 4 adults are drinking more as a result of implications experienced by COVID-19. A lot of us turning to Alcohol to cope, destress, forget & to get short term relieve from the worry that exists in present times. This post is not about preaching abstinence its about providing some simple tips you can practice to keep a check on your drinking at home.
Take control of what you can, be realistic and kind to yourself about whats achievable, maintain a routine and plan some Alcohol free days in the week. Stay safe everyone.